Baking for Therapy

Telling it like it is…..

Baking for Therapy

It’s been some time since I last posted, so I thought I would catch you up on what’s been happening over the last two months.

My mother in law was in hospital for 7 weeks (not Covid related) and we were all very worried for her. She’s home now but needing care. She’s not in our bubble so it’s very frustrating not to be able to help more, but hopefully will continue to recover.

I have seen an increase in my anxiety levels, partly I’m sure from worrying about her, but also in general. As you know, my distraction techniques include learning more about cake decorating in online live classes – Thank you Sugar and Crumbs – and I’ve also been trying some mindfulness exercises.

https://www.sugarandcrumbs.co.uk/shop.html?cat=144

Getting Started with Mindfulness

In a bid to distract myself as much as possible, I’ve been baking for my friends, which is great for…

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